It’s been a loooooong week at work. Well this week and the last one, and the one before that. I’ve been holed up in a room with no windows for the past four weeks. Wait, wait…. I’m not being held against my will. I’ve just been in a conference room, which happens to have no windows, collaborating on a project for my company. I actually do have a desk by a window!! Promise!
Anyway, so every day has been a long one. Tonight was no different. Now I LOVE cooking… but it can be exhausting to come home from working 8 hours, going to the gym and then trying to make something savory. Get it?! Savory? Savory Goodness? Heehee, I’m plugging myself! Yup. Okay, back to reality…
So, it can be exhausting because when you get home, or at least when I get home… I just want to have something that is easy to prepare but still delicious. I still have my go to staple meals like steamed shrimp, grilled chicken or salmon, etc. but sometimes a girl just wants something different!!
Tonight on my way home I stopped at Whole Foods and bought some fresh scallops. YUM! I love scallops but Mr. P is a bit weird with them. He thinks they can get slimy. He also has a weird phobia in terms of where we get our scallops from (aka. grocery store snob). I think that he thinks that the seafood guy behind the counter of our local grocery store (which shall remain nameless) is out to get him. No joke. He won’t go to the seafood guy anymore at our grocery store because he thinks the guy has a bad attitude.
So, I decided to go to the Whole Foods next to my office. Did I mention that scallops are a VERY PointsPlus friendly entree?!! Its only 3 points for 3 ounces, or 6 points for half a pound!! Originally I was planning on just pan searing them and then serving over some risotto. Now before you start thinking that I can make my own risotto and you are going to get that recipe… think again. I haven’t learned how to make risotto from scratch yet. I’m too in LOVE with boxed kind!!! Yup, the boxed kind from Lundberg. We made the Creamy Parmesan Risotto and it was DELICIOUS!! I’ve never been disappointed and I’m also NOT embarrassed to say this. I MAKE BOXED RISOTTO!! It’s still raw and you have to cook it. But their seasoning is sooooo delish. If I lost a little of my “street cred,” no worries! I’m okay with that.
As mentioned, I was just going to salt and pepper the scallops and pan sear them. Right before I was heating the pan, I decided to take a look at my How to Cook Everything cookbook and found a super EASY recipe and thought to give it a whirl. I happened to have the ingredients too! Win win.
This was a different way to prepare scallops. I did not have paprika (1 tablespoon) so just substituted with a teaspoon of garlic and also added a Serrano chili pepper. We have a plant in the backyard and love heat. Have a look at this super easy recipe of roasting your scallops! It was SO yummy, delish and SAVORY but still healthy! I served the scallops with the risotto and a side of asparagus. Enjoy!
PointsPlus: 4 points per serving
Serves: 4
Ingredients for the Roasted Sea Scallops
– 1 medium tomato, chopped
– 1 medium onion, chopped
– 1 tablespoon of extra virgin olive oil (or use PAM spray if you want to be healthier)
– 2 tablespoons minced fresh parsley leaves
– 1 teaspoon of minced garlic, 1 or 2 cloves
– 1 Serrano or jalapeno pepper, chopped
– salt and pepper
– 1 lb of scallops
– ¼ cup of panko breadcrumbs (optional)
Directions:
1. Heat the oven to 450 degrees F. Mix the tomato, onion, parsley, oil, garlic, pepper, salt and pepper together in a baking dish just large enough to hold the scallops in one layer.
2. Bake until the juices bubble for about 10-15 minutes and remove. Nestle the scallops into the tomato mixture and sprinkle the top with the panko if you like. Then take the PAM and give it a few quick sprays. Return to the oven and roast just until the scallops are opaque about halfway through, about 10 minutes, depending on their size. Serve spooning some of the pan mixture with it.
oh and if you are still reading… it was COCKTAIL time at the C household tonight!! Tonight… it was all about gin and lillet. 3 parts gin, 1 part lillet, shaken not stirred with a lemon twist. SO satisfying after a long day pushing the grind. Cheers!